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Thrusters ghd situps snatches bar muscle ups kettlebell swings wall balls burpee box jump overs and overhead squats.
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In this particular workout video fraser uses music from tabata songs to complete a wod consisting of.
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Et for a live workout hosted by fitness professionals brooke wells and mat fraser.
Mathew fraser training mat demonstrates a crossfit style tabata workout while listening to tabata wod by tabata songs.