Mat Hudson S Analysis Of The 2 Beat Kick

You won t see any sprinters that use a 2 beat kick in a 50 a hundred or usually a 200 meter race because it just doesn t provide enough propulsion but anything 400 meters or over you find that 2 beat kick is quite common because it s saves a lot of energy as kick is one of the biggest uses of energy when you re swimming and a 6 beat.

Mat hudson s analysis of the 2 beat kick.

Two strokes and the two beat kick 2bk with just two beats per arm cycle. Lots of middle and long distance swimmers use the two beat rhythm because it uses less energy than the six beat kick. There are two distinct kick rhythms in freestyle. The six beat kick 6bk with six leg beats per arm cycle i e.

Total immersion coach matt hudson using a two beat kick. Ti coach mat hudson 2bk. Hi sj i briefly mentioned the 4 beat kick above in my reply to lukas. Which type of kick should you use.

In today s episode we re looking at a two beat versus four beat versus six beat kick. Historically some great distance swimmers have used the two beat kick. Janet evans is the greatest female distance swimmer of all time. To our mind a 4 beat kick is a 6 beat kick with 2 of the beats missing.

In the six. A 2 beat kick 4 beat kick or 6 beat. Fundamentally it s the same style of kicking whereas a 2 beat kick switches between those two positions. Scroll down as i have provided useful tips for your training.

In both styles only two beats contribute to propulsion through body rotation. It is also quite popular among swimmers who have been trained in the total immersion method. Matt then interrupts the flow of data between the subconscious and the body clearing the mind of these traumatic programs and freeing us to live in the present without the problems. In this video we ll show you what type of kick pattern could help your speed and eff.

Generally we reserve the teaching the 2 beat kick for level 2 lessons because in level 1 the swimmer is just learning how to coordinate the arms and torso. Don t forget to stay connected by subscribing as you will be. In 6bk the other four beats are preoccupied with body position and alignment. In one of our recent videos we re looking at andrew s pool stroke and andrew is a 200 meter freestyle specialist and jorge palma one of our viewers commented that looking at it from the side it seems like he stops kicking in the breathing.

The 2 beat kick is regarded as an advanced skill because it is dependent on these fundamental skills being in place first. Matt s natural mastery of non verbal communication allows him to detect the body s micromovements that reveal when we re tapping into these limiting programs.