Maternity Pillow Sleeping Positions

You can use pillows under your belly between your legs and behind your back if you like.

Maternity pillow sleeping positions.

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Common pregnancy sleep problems solutions. Sleeping on your side is the best position for you and your baby during pregnancy especially once you re more than halfway through. When you re pregnant the best place to sleep is on your side your left side to be exact.

Many women continue to use their pregnancy pillow long after they have given birth and their baby has been weaned. If you re already a fan of this sleeping position you need a pregnancy pillow that will keep your back belly and hips as comfortable as possible. A pregnancy pillow is a great investment because it is useful not only during your pregnancy but afterwards as well. You can position a pregnancy pillow in a variety of ways depending on your aches and pains.

A few tips to help you sleep better. Regular pillows serve as a headrest but the best pregnancy pillows are designed to ease various body aches. To make this position more comfortable you may consider purchasing a stomach sleeping pillow. Everyone has a favorite sleep position but as your baby begins to grow you will find yourself having to adjust your comfort to get used to your changing body.

Place pillows between your legs and behind your back. You don t like sleeping on your side. Many pregnant women try to use this as the favorite sleeping position during pregnancy. However it may not be recommended depending on the gestation stage.

Most mothers find that side sleeping is the easiest and most comfortable choice and most maternity pillows allow for easy side sleeping. The best sleep position during pregnancy is sos sleep on side. Best sleeping positions during pregnancy. Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy.

For more belly and back support. Prop a pillow under your tummy and. You can start to use a maternity pillow at any time during your pregnancy although many moms to be appreciate the support beginning in their second trimester when your bump is larger and it becomes important to sleep on your side instead of your back. Full body and wedge pillows in particular are a pregnant woman s best friend.

Keep your legs and knees bent and put a pillow between your legs to relieve. Sleep positions during pregnancy. If it s very difficult to go without this position it s recommended to use a pillow in the shape of a donut or to stack cushions to form a kind of hollow area so as to not crush the belly. Even better is to sleep on your left side.