Strengthening the pelvic floor muscles has many benefits including improved bladder control greater sexual response and satisfaction and restoring muscle tone before pregnancy and after childbirth.
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Your pelvic floor is the group of muscles and ligaments in your pelvic region the pelvic floor acts like a.
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Finally not all pelvic floor problems are caused by weak pelvic floor muscles.
Pelvic floor dysfunction is the inability to control the muscles of your pelvic floor.
Pelvic exercisers strengthen the pelvic floor muscles aiding in the treatment of incontinence by training the pelvic floor muscles both before and after pregnancy.
Whether need a device to remind you to do it or help to gain that initial strength or ensure you.
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There may be other causes including a tense overactive pelvic floor so always asked to be referred to a women s health physiotherapist or a gynaecologist if you continue to have problems with your pelvic floor.