Pelvic Floor Exercises Nhs App

Squeezy has helped thousands of women regain confidence in their pelvic floor.

Pelvic floor exercises nhs app.

Pelvic floor exercises for women physiotherapy service introduction this leaflet tells you how to exercise and strengthen your pelvic floor muscles. Everyone can benefit from doing pelvic floor exercises. Pelvic floor exercises strengthen the muscles around your bladder bottom and vagina or penis. Helping thousands regain confidence in their pelvic floor.

Squeezy helps women to remember to do their pelvic floor muscle kegel exercises and to do them in the right way. Squeezy comes pre set with an exercise plan recommended by a pelvic health physiotherapist that follows nice guidelines. Strengthening your pelvic floor muscles can help urinary incontinence treat pelvic organ prolapse and make sex better too. The app is particularly aimed at women who are seeing a specialist physiotherapist for problems connected to their bladder bowels or pelvic floor muscles as it can be tailored to a specific exercise.

Squeezy is the multi award winning app supporting people with their pelvic floor muscle exercise programmes. Squeezy is suitable for women who want to exercise their pelvic floor muscles but it is particularly aimed at women who. It is suitable for all women who want to do pelvic floor muscle exercises. Around 30 000 people use squeezy regularly to help them remember to do their pelvic floor muscle exercises.

Strong pelvic floor muscles are essential for good bladder and bowel control. This has been designed by one of my specialist physiotherapy colleagues myra robson using all her nhs experience and hundreds of clients feedback to develop an informative easy to use clear and visually pleasing app. Designed by chartered physiotherapists specialising in women s and men s pelvic health. Squeezy the nhs physiotherapy app for pelvic floor muscle exercises propagator ltd 2 99.

Designed by chartered physiotherapists specialising in pelvic health working in the nhs squeezy is suitable for all women who want to do pelvic floor muscle exercises or kegel exercises. The app is particularly aimed at women who are seeing a specialist physiotherapist for problems connected to their bladder bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and. Pelvic health specialists around the world recommend squeezy to their patients every day because it works. Also offers the apple watch app for iphone.

These muscles form a broad sling running from front to back and as their name suggests they form the floor of your pelvis. All you need to do is to set your reminders so you can easily remember to do your exercises throughout the day. Available for 2 99 on iphone and android. Squeezy has been designed by chartered physiotherapists specialising in women s health working in the nhs.