Pelvic Floor Problems After Birth

Pregnancy and childbirth can damage the muscles and connective tissue of the pelvic floor causing all kinds of inconvenient and uncomfortable symptoms for women after they give birth.

Pelvic floor problems after birth.

Your pelvic floor muscles and tissues can become strained during pregnancy especially if your labor was long or difficult. Is pelvic floor dysfunction hereditary. The gp can refer you to a physiotherapist who will give you some specific exercises to do. Your pelvic floor is the group of muscles and ligaments in your pelvic region the pelvic floor acts like a.

Continued pelvic girdle pain. If the gap is still obvious 8 weeks after the birth contact the gp as you may be at risk of back problems. Perform kegel exercises regularly. Regular pelvic floor and deep stomach muscle exercises can help to reduce the size of the separation between your stomach muscles.

These exercises can strengthen your pelvic floor muscles especially important after you have a baby. Protecting yourself against prolapse in years to come is another good reason to do your pelvic floor exercises every day. Some people have weak pelvic floor muscles from an early age whilst others notice problems after certain life stages such as pregnancy childbirth or menopause. Pelvic rehabilitation is a type of physical therapy that can be very helpful for postpartum moms.

Physical problems caused by childbirth. Pelvic floor dysfunction can run in your family. Pelvic floor problems can occur when the pelvic floor muscles are stretched weakened or too tight. Treat and prevent constipation.

Extra body weight places stress on pelvic floor tissues. Our pelvic floor is the group of muscles tissues and ligaments which supports and keeps in place the pelvic organs including the uterus vagina bowel and bladder. Many will experience childbirth injury and other physical problems as a result of giving birth including the weakening of the pelvic floor muscles. Often women get experience pelvic floor dysfunction after they give birth.

The strength of your pelvic floor decreases as you get older so you are more likely to have problems later in life than straight after the birth rcog 2013. What is pelvic rehab therapy. To reduce your risk of worsening posterior vaginal prolapse try to. Pregnancy is a common cause of pelvic floor dysfunction.

A woman will notice significant changes to her body following the birth of a baby.