Pelvic Floor Weights For Prolapse

If you have pelvic organ prolapse you ll notice a bulge at the opening of the vagina.

Pelvic floor weights for prolapse.

It s not just the weight of the load you lift that increases internal strain other lifting factors also come into play. A healthy weight is also an important factor in optimal pelvic floor function. Uterine prolapse occurs when pelvic floor muscles and ligaments stretch and weaken and no longer provide enough support for the uterus. Weak pelvic floor muscles can be the result of chronic straining during bowel movements or heavy lifting pregnancy childbirth injury surgery in the pelvis or obesity.

Now usually you can rein in this pressure with strong pelvic floor muscles but when you overload with heavy weights or inadequate postpartum recovery that strategy can catch up with you. In pelvic organ prolapse the pelvic floor muscles weaken causing one or more of the pelvic organs to fall downward into or out of the vagina. Pelvic floor muscle exercises kegel exercises can help to strengthen your pelvic floor muscles. As a result the uterus slips down into or protrudes out of the vagina.

This post will outline the role obesity has in pelvic floor function and hopefully motivate you to stick to those new year s resolutions. When you have pelvic organ prolapse your pelvic organs your bladder uterus and rectum are. The downward pressure can overwhelm the pelvic floor and leaking or prolapse can occur. Most women with mild cases of vaginal prolapse find relief through kegel exercises aimed at providing increased strength to the pelvic floor muscles according to the cleveland clinic 1.

Safe lifting correct lifting technique is essential to prevent vaginal prolapse or to avoid additional weakening of your pelvic muscles if you already have the. Heavy lifting increases your risk of internal pelvic floor strain and pelvic floor dysfunction e g. Prolapse and or incontinence fact 3. In fact about one third of all women are affected by prolapse or similar conditions over their lifetime.

Strengthening the pelvic floor muscles with kegel exercises helps to reduce pelvic organ prolapse.