Pelvic Floor Weights

Insert the weight and try standing walking and even coughing without lying down.

Pelvic floor weights.

Vaginal weightlifting is a pelvic floor exercise similar to kegels where you lift and squeeze objects in order to. 99 29 99 count 37 99 37 99. Your vagina is capable of a lot of things including lifting weights. Industry leading doctors helped intimate rose design and develop the safest most comfortable and effective pelvic floor weights available for the female body.

Gradually increase the amount of time the vaginal weight is in place up to a maximum of 15 minutes twice a day. Our exercisers also called vaginal cones or kegel balls are the only ones used in real academy of pelvic health training courses. Don t place the vagina weight too high. 4 4 out of 5 stars 276.

Choose the heaviest one you can hold in place for a few minutes. Sarah is a doctor of physical therapy who specializes in women s health and pelvic floor function. If you place the weight too high within your vagina you won t get an effective workout as there will be nothing for the pelvic floor to contract around. Work that pelvic floor.

Sarah duvall updated september 20 2020. Get it as soon as fri sep 25. Kegel exercise weights for women ben wa kegel balls for beginners advanced pelvic floor exercises 3 weights kegel exercise products training kits for resolves incontinence bladder control. Your pelvic floor is like a hammock inside your pelvis and you want your weight to be resting on it.

Sarah duvall of core exercise solutions.